Anxiety Disorders
Excessive, persistent fear or worry interfering with daily life, causing emotional, physical, and behavioral symptoms.
Excessive worry or fear
Irritability
Muscle tension
Restlessness or agitation
Fatigue
Difficulty concentrating
Panic Disorder
Recurrent, unexpected panic attacks with intense fear, physical symptoms, and ongoing worry about future attacks.
Sudden, intense fear
Palpitations or rapid heartbeat
Shortness of breath
Dizziness or lightheadedness
Sweating or trembling
Fear of losing control or dying
Phobias
Irrational, persistent fear of specific objects or situations, leading to avoidance and significant distress.
Avoidance behavior
Panic-like reactions when exposed
Sweating or shaking
Rapid heartbeat
Intense fear of a specific object/situation
Feeling of dread or doom
Post-Traumatic Stress Disorder (PTSD)
Mental health condition after trauma, causing flashbacks, nightmares, avoidance, hyperarousal, and emotional distress.
Flashbacks or intrusive memories
Nightmares
Avoidance of reminders
Emotional numbness
Irritability or anger outbursts
Exaggerated startle response
If you see yourself in any of these signs, you’re not alone. Support is closer than you think.
